Hello everyone.  It has been quite a long time since I last posted on this blog.  Since my last post, I’ve undergone two surgeries and the associated recovery periods.  Most of last year I’ve been focused on rebuilding my business and getting back into the rhythm of things.  During all of these events, I must admit that I fell off the weight-loss wagon so to speak.   I went back to eating dairy, poultry and fish (I haven’t ate red meat or pork for over 30 years), and I also continued to eat desserts.  It was in moderation of course, but the end result was I did not loose much weight during this time.  The good news is that I didn’t gain too much either.

On March 8th I made a decision that seems right for my body.  I decided to transition to a vegan diet.  Now don’t get me wrong, I’m not bashing people who eat meat.  But for me, I’ve noticed that my body doesn’t metabolize animal based foods well.

About four years ago I decided to try a raw vegan diet and I must admit, I had more energy and felt great.  Then I started traveling for work and was gone 3 weeks out of each month.  I started eating at restaurants and went back to eating poultry, dairy and fish in addition the fruits and veggies.  It’s much easier to order chicken or fish sandwich then a veggie plate when you’re on the run.   Everyone who was around me, felt that I ate healthy.  And based upon what you read in the papers and magazines, I was eating “healthy”.  However, for my body, it was not the best I could do.

So in the past 15 days my diet has been about 90% vegan and my body is responding well.  I’ve been eating about 50% raw fruits, veggies and salads and I plan to increase the percentage  to 70%.   I start out each day with a green smoothie.  For those of you who’ve never heard of a green smoothie; it is basically fresh or frozen fruit mixed with organic spinach and liquid that can be water, juice or almond milk.   I have greatly reduced my intake of refined sugar foods as well.  I’ve lost 7 pounds over the past two weeks.

I’m interested in hearing if any of you are vegan or eat a raw food diet.  I’m also interested in hearing from those who eat a more traditional diet but are achieving weight loss success.  I definitely feel that the success of your diet (and I mean that in the generic sense of the word) depends upon your body chemistry and makeup, and that biochemistry impacts the way that you metabolize food.

I hope you are still out there, and if you are, please give me a shout out.

And, feel free to share your recipes.  We’re in this together



It’s been a long while since I last wrote to you. A lot has happened. I’ve been recovering from a serious health challenge for the last 6 months. But my God reigns and I am Healed! All is well. I’m slowly getting back to a exercise routine; especially since the weather is better.

I feel like I’m starting from scratch. I still have over 20 pounds to loose. I must admit this time around it’s been a little harder then I thought it would be. Last summer as I trained for the marathon I was eating healthy and running several times a week. When I got sick everything went out the door. But I realize that any commitment to living a healthier lifestyle begins in the mind. You have to mentally commit and then “tell” your body to cooperate. I’ve been pretty lazy recently. Let’s face it, ice cream takes better then spinach (at least most people think so) and sitting down watching TV is easier then jogging for a couple of miles. But for me, once I make my mind up that I’m going to do something, then I just have to “do it” and not think about it any more.

So this week I started with walking and some simple floor exercises . Next week I’ll work in some visits to the gym.

Let me hear what’s working for you. I can use the encouragement.